Course Overview
Learn how to set and maintain healthy boundaries at work and in life without guilt. This
course empowers you to protect your time, energy, and values while earning respect and
improving your performance and relationships.
What you will learn
By taking this course, you will learn how to confidently set and communicate your boundaries without guilt. You’ll discover the difference between being assertive and aggressive, and how to say “no” in a way that earns respect. You’ll also gain strategies to protect your time and energy, handle pushback professionally, and create better alignment between your personal values and professional goals. Most importantly, you’ll learn how to let go of people-pleasing habits and advocate for yourself with clarity and confidence.
Course Requirements
- An open mindset and willingness to reflect on personal habits
- Basic understanding of workplace and social dynamics
- Ability to dedicate 1–2 hours per week for self-paced learning
- Willingness to practice communication techniques in real life
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Access to a journal or note-taking app for reflection exercises
Instructor
